Cod Creole

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Cod Creole

Postby ravish30 » Thu Nov 08, 2007 10:09 am

Cod Creole

1 lb. cod filets, skinned
1 tbsp. lemon juice
2 tsp. olive oil
1 onion, finely chopped
1 green pepper, seeded and sliced
1/2 tsp. cayenne pepper
1/2 tsp. garlic salt
14 oz. can diced tomatoes

Cut the cod filets into bite-size pieces and sprinkle with lemon juice. Heat the oil in a large non-stick frying pan and fry the onion and pepper until softened. Add the cayenne pepper and garlic salt. Stir in the cod and the diced tomatoes. Bring to a boil, then cover and simmer over low heat for about 5-7 minutes or until the fish is done and flakes off easily.

Great served with rice or potatoes.
ravish30
 
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Location: Central PA. USA

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